Allrecipes UK | Ireland
Search for a recipe or ingredient
  • Recipes
  • Video
  • Vegetarian recipes
  • How to
  • Pictures
  • Cooks
  • My Allrecipes
  • + Post a recipe

Related categories

Main ingredients

  • Beans (825)

Recipe type

  • Snack (676)
  • Starters (1883)
  • Vegetarian (2551)

Other

  • Party nibbles (433)
  • Black bean recipes (33)
  • Dips (243)
  • Houmous recipes (32)
  • Healthy snacks (150)
  • Party food (658)
  • Vegetarian party food recipes (102)
  • Vegan starters (148)
  • Vegetarian starters (370)

Related articles and cooking videos

  • Bean basics
  • Vegetarian Christmas dinner menu
  • How to roast pumpkin seeds video
  • How to clean mushrooms video
  • How to make sausage rolls video

Success!

Success! This recipe has been added to your Saved recipes.

Black bean houmous

4
Review it | Read (8)
Easy

Black bean houmous
Add a picture
1 of 1 < >
Picture by: SD
Recipe by: Jen

Houmous made with black beans for a delicious twist. Serve with toasted pitta bread triangles and Kalamata olives.

  Ready in 5 mins

Saved by 40 cook(s)

Ingredients

Serves: 8
  • 1 clove garlic
  • 1 (400g) tin black beans
  • 2 tablespoons water
  • 2 tablespoons lemon juice
  • 1 1/2 tablespoons tahini
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon paprika
  • 10 Greek olives

Save to favourites

Email a friend

Print friendly


Not quite right? Check out these similar recipes!

  • Black eyed bean salsa
    Black eyed bean salsa
  • Black bean salsa
    Black bean salsa
  • Black Bean and Sweetcorn Salsa
    Black Bean and Sweetcorn Salsa
  • Black Bean Dip
    Black Bean Dip
  • Jalapeño Houmous
    Jalapeño Houmous
  • Black Bean and Sweetcorn Salad
    Black Bean and Sweetcorn Salad
  • Summer Black Bean Salsa
    Summer Black Bean Salsa
  • Cannellini Bean and Coriander Dip
    Cannellini Bean and Coriander Dip
  • Summer Black Bean Soup
    Summer Black Bean Soup

Preparation method

Prep: 5 mins
1.
Place all of the ingredients except for the olives in a food processor or blender; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Tip:

Black turtle beans, or simply 'black beans' for short, are especially common in Latin American cuisine. High in fibre and packed with nutrients, they're a healthy addition to any dish. If you can't find tinned black beans, use dried.

Provided by:Allrecipes
Last updated: 09 May 2013

ADVERTISE WITH US

Reviews & comments

Review this recipe

Easy
A good way to use up extra black beans, though I thought it could do with a bit more spice (will probably add more paprika and cumin next time).
Posted: 16 Jul 2012
Was this review helpful? [YES]
0 user(s) found this review helpful
pieppiep

pieppiep

Easy
I thought this was bland and lacking flavour.
Posted: 04 Oct 2011
Was this review helpful? [YES]
0 user(s) found this review helpful
cookdinner

cookdinner

Easy
I make this often, it is so easy and I love putting it on tortilla shells with black olives, feta, tomato and a splash of balsamic vinegar!
Posted: 10 Jun 2009
Was this review helpful? [YES]
0 user(s) found this review helpful
km1699

km1699

Your comment:
Altered ingredient amounts. EXCELLENT! I left out the cumin so it would taste more like traditional houmous and it was great!
Posted: 24 Jul 2008
Was this comment helpful? [YES]
0 users found this comment helpful
NANONLINE2

NANONLINE2

Easy
Your review:
Very easy and healthy recipe. A nice way to enjoy black beans.
Posted: 24 Jul 2008
Was this review helpful? [YES]
0 user(s) found this review helpful
Breeze

Breeze

Easy
Your review:
Very good, but very different from the classic variety. The key to getting that classic houmous taste out of the black bean is the tahini. This is also an easy recipe to vary with other ingredients. Just remember that if you're going to add different spices, use fresh ones! There is no substitute!
Posted: 24 Jul 2008
Was this review helpful? [YES]
0 user(s) found this review helpful
Gram Kracker

Gram Kracker

Easy
Your review:
This is the best recipe I've found on this site!!! I am orginally Syrian, so we are always making traditional houmous and when I decided to make this, my family was really skeptical. Everything changed when they tasted it and my mom single-handedly ate almost the whole recipe!! (this tastes more flavourful if you double the amount of the spices)
Posted: 24 Jul 2008
Was this review helpful? [YES]
0 user(s) found this review helpful
BLUETENTH

BLUETENTH

Easy
Your review:
WOW!! This is great, and SO simple! Fabulous!
Posted: 24 Jul 2008
Was this review helpful? [YES]
0 user(s) found this review helpful
MLTS

MLTS

>> View all reviews and comments (8)

ADVERTISE WITH US
Join for free!

 Nutrition

  • Calories 80.6 kcal
  • Total Fat 3.1 g
  • Saturated Fat 0.4 g
  • Sodium 424.5 mg
  • Protein 3.9 g

Seasonal favourites

  • THIS WEEK:
  • Asparagus recipes
  • Rhubarb recipes
  • Lamb recipes
  • Salad recipes

History

My recently viewed recipes

My recent searches

ABOUT US
  • Advertise with us
  • Contact us
  • News
  • Help
  • Site map
PRIVACY
  • Privacy policy
  • Cookie policy
  • Legal
SOCIAL
  • Facebook
  • Pinterest
  • Twitter
  • YouTube
MOBILE
  • Mobile site
  • iPhone app
OUR GLOBAL COMMUNITIES
  • Argentina
  • Australia / NZ
  • Brazil
  • China
  • France
  • Germany
  • India
  • Italy
  • Japan
  • Korea
  • Mexico
  • Netherlands
  • Poland
  • Quebec
  • Russia
  • Southeast Asia
  • USA / Canada
ALL RIGHTS RESERVED ©2013 Allrecipes.com, Inc.