Mediterranean cod stew

    Mediterranean cod stew


    60 people made this

    About this recipe: This delicious low-fat fish stew is a perfect meal for a chilly winter night. Just serve with some fresh, crusty bread and enjoy!

    Serves: 6 

    • 4 cloves garlic, minced
    • 2 onions, chopped
    • 1 tablespoon olive oil
    • 1 (700g) jar passata
    • 1.25L water
    • 30g chopped fresh parsley
    • 30g chopped fresh coriander
    • 2 tablespoons Worcestershire sauce
    • 1 teaspoon ground cinnamon
    • 1 teaspoon paprika
    • 675g cod fillets, cubed
    • 75g dry pasta (any small shape)
    • salt to taste
    • 1 tablespoon ground black pepper

    Prep:15min  ›  Cook:45min  ›  Ready in:1hr 

    1. In a large saucepan over medium heat, saute the garlic and onions in the olive oil for 5 minutes, stirring constantly. Add the passata with liquid, water, parsley and coriander. Bring to the boil, reduce heat to low and simmer for 15 minutes.
    2. Stir in the Worcestershire sauce, cinnamon, paprika and cod. Simmer over medium heat for 10 minutes. Add the pasta and simmer for an additional 8 minutes, or until pasta is tender. Season with salt to taste and ground black pepper.

    Alternatives to cod:

    Try this recipe with inexpensive fresh coley or pouting. They both belong to the cod family but are much cheaper and available in larger supermarkets or fishmongers.

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    Reviews (1)


    This was lovely, with a really delicate flavour. Seemed a lot of herbs to me so I halved the amount and it was plenty. Also added some black olives. - 07 Nov 2014

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