Baked salmon with mango rice

    Baked salmon with mango rice


    23 people made this

    About this recipe: This is a fantastically simple recipe if you're looking to do something different with salmon. It makes a satisfying and healthy meal.

    Serves: 4 

    • 2 tablespoons cracked coriander seeds
    • 1 tablespoon dark brown soft sugar
    • 1 teaspoon lemon pepper, such as Schwartz
    • 1 (450g) fillet fresh salmon
    • 1 tablespoon melted butter
    • 375g cooked white or brown rice
    • 1 mango, peeled, pitted and diced
    • 1 tablespoon finely chopped fresh coriander
    • 1 teaspoon grated lemon zest

    Prep:25min  ›  Cook:12min  ›  Ready in:37min 

    1. Preheat oven to 230 C / Gas 8. Lightly grease a shallow 20x30cm baking dish.
    2. Combine the coriander seeds, dark brown soft sugar and lemon pepper in a small bowl, and blend well.
    3. Place the salmon fillet skin side down in the prepared baking dish. Brush top and sides of fillet with the butter. Sprinkle the fish evenly with the coriander spice mixture, gently pressing it into the fish.
    4. Stir the mango, coriander and lemon zest into the rice. Spoon the rice mixture around the fish in the baking dish.
    5. Bake in preheated oven until fish flakes easily when tested with a fork, 4 to 6 minutes per 1cm thickness. Cut the fish into 4 pieces. Divide rice between 4 serving plates and place the fish on top.

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