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Broccoli Fried Rice

4
Review it | Read (7)
Easy

Broccoli Fried Rice
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Picture by: Linda
Recipe by: HERCATE

You can modify this recipe to include any veggies you choose. It's a great way to use up leftover rice.

  Ready in 30 mins

Saved by 194 cook(s)

Ingredients

Serves: 8
  • 275g uncooked long-grain rice
  • 1 tablespoon vegetable oil
  • 500g broccoli florets
  • 3 spring onions, diced
  • 2 eggs, beaten
  • 2 tablespoons soy sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

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Preparation method

Prep: 5 mins | Cook: 25 mins
1.
Cook rice according to package instructions. Set aside.
2.
Heat oil in a large frying pan or wok over medium heat. Sauté broccoli until tender but still crisp, and add spring onions. Remove from frying pan. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
Note:

Allow the rice to sit a moment to cool after it's finished cooking. This will prevent it from getting mushy when you fry it. This dish is best, however, using leftover rice.

Provided by:Allrecipes
Last updated: 14 Mar 2013

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Reviews & comments

Review this recipe

Easy
Not tried yet but keeping, sounds great. Too much food gets thrown away and ideas for "left overs" are always welcome. Many thanks.
Posted: 05 May 2012
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ladylochinver

ladylochinver

Easy
Very simple and as someone else said not so much a recipe as some leftovers thrown together but it's lovely, cheap and a great way of including veg. I also added mushrooms and din't use any salt.
Posted: 18 Sep 2011
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1 user(s) found this review helpful
fionajd

fionajd

Made it healthier. i added wholegrain rice, carrots and colliflower to the mix. i also used a soy sauce made with LO salt and with no added GM.
Posted: 04 Jun 2010
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2 users found this comment helpful
Rosa1een

Rosa1een

Easy
It was okay. But just the kind of thing I toss together for remedial cooking. Not a recipe to keep.
Posted: 10 Mar 2010
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1 user(s) found this review helpful
kcm

kcm

Easy
really easy to make and tasted great! Added some frozen peas as well to pad it out a bit!
Posted: 02 Mar 2010
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1 user(s) found this review helpful
caz74

caz74

Easy
it was absaloutely delicous the best leftover rice ive tasted 5 stars :-D :-D
Posted: 29 Sep 2009
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3 user(s) found this review helpful
cooky77

cooky77

Something else. this is lovely but is absaloutely scrumptious with orange and apple.
Posted: 29 Sep 2009
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6 users found this comment helpful
cooky77

cooky77

>> View all reviews and comments (7)

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 Nutrition

  • Calories 187.8 kcal
  • Total Fat 3.4 g
  • Saturated Fat 0.7 g
  • Salt 405.3 mg
  • Protein 6.3 g

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