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Broccoli Fried Rice
Recipe by:
HERCATE
You can modify this recipe to include any veggies you choose. It's a great way to use up leftover rice.
Ready in
30 mins
Saved by 194 cook(s)
Ingredients
Serves : 8
275g uncooked long-grain rice
1 tablespoon vegetable oil
500g broccoli florets
3 spring onions, diced
2 eggs, beaten
2 tablespoons soy sauce
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
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Preparation method
Prep:
5 mins
|
Cook: 25 mins
1.
Cook rice according to package instructions. Set aside.
2.
Heat oil in a large frying pan or wok over medium heat. Sauté broccoli until tender but still crisp, and add spring onions. Remove from frying pan. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
Note:
Allow the rice to sit a moment to cool after it's finished cooking. This will prevent it from getting mushy when you fry it. This dish is best, however, using leftover rice.
Provided by:Allrecipes
Last updated:
14 Mar 2013
Not tried yet but keeping, sounds great. Too much food gets thrown away and ideas for "left overs" are always welcome. Many thanks.
Posted:
05 May 2012
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0 user(s) found this review helpful
Very simple and as someone else said not so much a recipe as some leftovers thrown together but it's lovely, cheap and a great way of including veg. I also added mushrooms and din't use any salt.
Posted:
18 Sep 2011
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1 user(s) found this review helpful
Made it healthier.
i added wholegrain rice, carrots and colliflower to the mix. i also used a soy sauce made with LO salt and with no added GM.
Posted:
04 Jun 2010
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2 users found this comment helpful
It was okay. But just the kind of thing I toss together for remedial cooking. Not a recipe to keep.
Posted:
10 Mar 2010
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1 user(s) found this review helpful
really easy to make and tasted great! Added some frozen peas as well to pad it out a bit!
Posted:
02 Mar 2010
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1 user(s) found this review helpful
it was absaloutely delicous the best leftover rice ive tasted 5 stars :-D :-D
Posted:
29 Sep 2009
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3 user(s) found this review helpful
Something else.
this is lovely but is absaloutely scrumptious with orange and apple.
Posted:
29 Sep 2009
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6 users found this comment helpful
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Nutrition
Calories 187.8 kcal
Total Fat 3.4 g
Saturated Fat 0.7 g
Salt 405.3 mg
Protein 6.3 g
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