Veggie Goulash
About this recipe: A favourite at our house - a yummy rich goulash minus the meat. Serve with rice, pasta or potatoes. You can substitute the Quorn for tofu that's been shallow fried or sliced mushrooms. Hope you enjoy!
Ingredients
Serves: 2
- 1 teaspoon olive oil
- 1/2 medium onion, thinly sliced
- 1 small green pepper, thinly sliced
- 100g Quorn pieces
- 1 clove garlic, crushed or chopped
- 3 teaspoons paprika
- 1 (400g) tin of chopped tomatoes
- 100ml red wine
- 1 teaspoon oregano
- 1 teaspoon tomato puree
- 1 teaspoon sugar
- Salt and pepper to taste
Method
Prep:10min ›
Cook:35min ›
Ready in:45min
- Heat the olive oil in a large pan over medium heat, and saute the onion for 5 minutes, until tender.
- Mix in the pepper and quorn and saute for 5 minutes, or until the pepper is tender. Stir in the garlic and paprika.
- Add the tomatoes with their juice. Mix in the wine, oregano and tomato puree. Bring the mixture to a boil. Reduce heat to low and simmer 25 minutes, until thickened.
- Just before serving, stir in the sugar and season with salt and pepper.
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Reviews (5)
8
Used different ingredients. I added several spices, sort of whatever I had to hand. I made it slightly spicy by adding chilli powder, and added more paprika and more garlic. - 06 Oct 2008
3
With some more spices added, this was delicious. I didn't miss the meat at all. - 06 Oct 2008
1
Very nice and easy too - 14 Apr 2010
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