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Views: 285
Last updated: 29 Jan 2009

Bulghur and Dried Fruit Pilaf

Recipe by: GRAYJETMAN  |  Photo by: Allrecipes
  •   Easy  
  • Ready in: 25 mins
Bulghur and Dried Fruit Pilaf
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  • Prep: 5 mins  Cook: 20 mins
  • Serves: 2
Very basic yet tasty side that goes well with roast chicken or kebabs. Any type of dried fruit can be used, such as sultanas or dried apricots, but I prefer cranberries.

Recipe provided by:

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Ingredients

225ml (8 fl oz) water
8 tablespoons bulghur wheat
1 chicken stock cube
1 knob butter
30g (1 oz) dried cranberries

Preparation method

1. Bring water to a boil in a pot, and mix in bulghur, stock cube and butter. Cover pot, reduce heat to low, and simmer 15 minutes.
2. Fluff cooked bulghur with a fork, and gently mix in the dried cranberries.

Tip:

Easily make this into a vegetarian dish by using vegetable stock instead of chicken stock.
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Nutrition

  • Calories 137.4kcal
  • Total Fat 2.8g
  • Saturated Fat 1.4g
  • Salt 871.1mg
  • Protein 2.9g
 
 
 
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