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Baked Halibut with Fresh Veg

About this recipe: This is a foolproof way to make halibut steaks, not to mention healthy and delicious. Fresh veggies top the halibut, which is baked in the oven with simple seasoning till it flakes perfectly.

LITTLEASTA

Ingredients
Serves: 6 

  • 1 tablespoon olive oil
  • 1 small onion, halved and thinly sliced
  • 1/2 pepper, sliced thinly
  • 225g sliced fresh mushrooms
  • 1 clove chopped fresh garlic
  • 2 medium courgette, julienned
  • 6 (170g) halibut steaks
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt, or to taste
  • 1/2 teaspoon ground black pepper
  • 1 medium tomato, thinly sliced

Method
Prep:15min  ›  Cook:25min  ›  Extra time:40min  ›  Ready in:1hr20min 

  1. Preheat the oven to 200 C / Gas 6.
  2. Heat the olive oil in a frying pan over medium heat. Add the onion, pepper, mushrooms, garlic and courgette. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
  3. Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
  4. Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.

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