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Caramelised Onions with Red Swiss Chard

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Caramelised Onions with Red Swiss Chard
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Picture by: Allrecipes
Recipe by: Syd

Caramelised onions add a sweet note to the red Swiss chard, whilst capers and Kalamata olives lend a salty bite. I serve it with pan fried swordfish.

  Ready in 30 mins

Saved by 5 cook(s)

Ingredients

Serves: 4
  • 1 large onion, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon dark brown soft sugar
  • 1 bunch red Swiss chard, rinsed and chopped
  • 60g (2 oz) pitted Kalamata olives
  • 2 tablespoons capers
  • 1/2 teaspoon coarse sea salt, or to taste
  • freshly ground black pepper to taste
  • 1 lemon, juiced

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Preparation method

Prep: 10 mins | Cook: 20 mins
1.
In a frying pan, cook onions in olive oil over medium high heat until they begin to brown. Stir in brown sugar, and continue cooking for a few minutes.
2.
When onions are caramelised, stir in chard and olives. Cook until chard is slightly wilted. Stir in capers and salt, and continue cooking until chard is completely wilted, about 3 minutes. Season with black pepper and squeeze lemon over the top.
Provided by:Allrecipes
Last updated: 10 May 2013

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 Nutrition

  • Calories 132.8 kcal
  • Total Fat 10.7 g
  • Saturated Fat 1.4 g
  • Salt 766 mg
  • Protein 1.9 g

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