Salted cod is cooked with onions, tomatoes, peppers, chillies and lemon juice, then served with lettuce and avocado. Traditionally served as a breakfast, feel free to eat it when you like.
Or salt cod can be purchased in Mediterranean or Caribbean speciality shops.
Try this recipe with inexpensive fresh coley or pouting. They both belong to the cod family but are much cheaper and available in larger supermarkets or fishmongers.
Simple and very tasty. I cooked the onion with the chilli first but followed the rest of recipe to the letter and it turned out very well. Looking elsewhere online this is often served on a bread of some sort. I used a chunky, wholemeal and seeded crust. A great combination. - 21 Feb 2012
This was a great recipe. I used green bell peppers and I didn't use any red pepper flakes. I cubed the avocado into the recipe instead of having it on the side. I also used a good quality extra virgin olive oil. I prefer my buljol chilled but I was so eager I ate it right away. When I had seconds a few hours later, it was even more flavorful. Enjoy! - 06 Jan 2008 (Review from Allrecipes US | Canada)
I am from the Caribbean as well and I remember my grandmother making saltfish on Sunday morning with Butter bread and avacado. - 30 Aug 2006 (Review from Allrecipes US | Canada)