Ingredients
Serves: 4
- 120g bulgar wheat
- 450g vine ripened tomatoes, diced
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground allspice
- 1 lemon, juiced
- 4 spring onions, finely sliced
- 1 bunch flat leaf parsley
- 1 bunch mint, finely chopped
- 1/2 teaspoon salt
- 3 tablespoons olive oil
- 2 Rannoch Smokery® smoked duck breasts
Method
Prep:10min ›
Cook:30min ›
Extra time:10min resting ›
Ready in:50min
- Cover the bulgar wheat with hot water and leave to soak for 30 mins.
- Drain the bulgar wheat and tip into a bowl. Add the tomatoes, spices, lemon juice, spring onions, parsley, mint, salt and oil. Combine well and allow to stand for 10 minutes to let the flavours develop.
- Serve the bulgar salad with duck breasts sliced on top.
See it on my blog
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- 22 Apr 2010