Chickpea and pepper salad
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Picture by:
Cookin Up A Storm
About this recipe: This colourful chickpea salad is tasty and super healthy - lots of fibre from the chickpeas, and loads of veg to get you to your five a day. Perfect for picnics.
Ingredients
Serves: 8
- 1 lime, juiced
- 1 lemon, juiced
- 4 tablespoons extra virgin olive oil
- 1 1/2 (400g) tins chickpeas, drained and rinsed
- 2 large red peppers, diced
- 2 large yellow peppers, diced
- 1 green chilli, diced
- 1 large red onion, diced
- handful chopped fresh parsley
- salt and freshly ground black pepper to taste
Method
Prep:10min ›
Ready in:10min
- In a large bowl, whisk together the lime juice, lemon juice and olive oil. Mix in the chickpeas, red peppers, yellow peppers, chilli, red onion and parsley. Season with salt and pepper. Toss to coat. Refrigerate salad 2 to 4 hours before serving.
Note:
Though you don't have to chill before serving, the salad really is best when the flavours have a chance to meld!
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Reviews (2)
0
Very tasty; crunchy with a nice tang to it. I didn't have a chilli to hand so I used a tsp of mild chilli powder and it probably could have taken more, or a hotter powder. - 24 Apr 2015
0
- Rated on - 19 Jan 2014
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