Seared tuna steaks with mango salsa
30 min
With its lively fruity flavours, this mango salsa tastes so good served with seared tuna steaks. You’ll love it!
3 people made this
Ingredients
Serves: 4
- 8 tablespoons Rubicon® Mango Drink
- 2 tablespoons olive oil
- 1 (25mm) piece fresh root ginger, peeled and grated
- 1 red chilli, deseeded and sliced
- 2 garlic cloves, thinly sliced
- 4 (225g) fresh tuna steaks
- 1 Alphonso mango, peeled, pitted and finely chopped
- 4 spring onions, trimmed and finely chopped
- 1/4 cucumber, finely chopped
- 1 red pepper
- 1 tablespoon chopped fresh coriander, shopped
- freshly ground black pepper
- 15g butter
- coriander sprigs, to garnish
Method
Prep:20min ›
Cook:10min ›
Ready in:30min
- In a shallow non-metallic bowl, mix together 5 tablespoons Rubicon Mango Drink with 1 tablespoon olive oil, the ginger, chilli and garlic. Add the tuna steaks, turning to coat. Cover and leave to marinate for at least 30 minutes.
- Meanwhile mix together the remaining 3 tablespoons Rubicon Mango Drink with the mango, spring onions, cucumber, red pepper and coriander. Season with black pepper. Cover and chill.
- Heat the butter with the remaining 1 tablespoon olive oil in a large frying pan. Add the tuna steaks and cook for 2-3 minutes per side, or until done to your liking. Spoon any remaining marinade into the pan and bubble up for 1-2 minutes.
- Serve the tuna steaks with the salsa.
Tip
Cook’s tip! Serve the fish with plain boiled rice or new potatoes. Try substituting the tuna for marlin or swordfish steaks.
See it on my blog
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