Falafel
25 min
These vegetarian morsels are packed full of flavour and protein. They are also quick and easy to make. You can shape them into large burgers or small balls.
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Ingredients
Serves: 4
- 2 (400g) tins chickpeas, drained and rinsed
- 1 tablespoon tahini (sesame paste)
- 3 cloves garlic, chopped
- 25g chopped parsley
- 1 egg
- 1 teaspoon ground cumin
- salt and pepper
- 1 squeeze lemon juice
- oil to fry
Method
Prep:10min ›
Cook:15min ›
Ready in:25min
- Combine all ingredients in a food processor and pulse until smooth.
- Shape into burgers or tablespoon-sized balls. Shallow-fry in hot oil until golden on both sides.
- Drain on kitchen towels an serve.
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