Light Quiche Lorraine

    1 hour 20 min

    This quiche has considerably less fat than the average quiche. An egg custard made with skimmed milk and light cheese is baked without a pastry base. It's simple and delicious.

    36 people made this

    Serves: 4 

    • 45g plain flour
    • 375ml skimmed milk
    • 3 eggs
    • 115g grated reduced fat cheese
    • 2/3 (198g) tin sweetcorn kernels
    • 3 rashers bacon, fat removed
    • pepper to taste
    • fresh or frozen spinach
    • chopped parsley or chives

    Prep:20min  ›  Cook:1hr  ›  Ready in:1hr20min 

    1. Preheat oven to 160 C / Gas 2 1/2. Grease a flan or quiche dish.
    2. Blend flour with milk in a bowl. Add eggs and beat very well. Stir in remaining ingredients.
    3. Pour into dish and sprinkle with extra pepper.
    4. Bake in preheated oven for 1 hour.

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    Reviews in English (3)


     -  31 Jul 2011


    Brilliant, so tasty!  -  06 Jul 2011


    very handy recipe, thanks! Let's face it, pastry is nice but has little to recommend it nutrition-wise, plus this easy quiche is so versatile- we had it with mushrooms and chopped bacon, sauted in a pan before adding, and sliced tomato on top.  -  12 May 2012  (Review from Allrecipes AU | NZ)