Light Quiche Lorraine
This quiche has considerably less fat than the average quiche. An egg custard made with skimmed milk and light cheese is baked without a pastry base. It's simple and delicious.
Ingredients
Serves: 4
- 45g plain flour
- 375ml skimmed milk
- 3 eggs
- 115g grated reduced fat cheese
- 2/3 (198g) tin sweetcorn kernels
- 3 rashers bacon, fat removed
- pepper to taste
- fresh or frozen spinach
- chopped parsley or chives
Method
Prep:20min ›
Cook:1hr ›
Ready in:1hr20min
- Preheat oven to 160 C / Gas 2 1/2. Grease a flan or quiche dish.
- Blend flour with milk in a bowl. Add eggs and beat very well. Stir in remaining ingredients.
- Pour into dish and sprinkle with extra pepper.
- Bake in preheated oven for 1 hour.
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Reviews & ratings
Average global rating:
(3)
Reviews in English (3)
- 31 Jul 2011
Brilliant, so tasty! - 06 Jul 2011
very handy recipe, thanks! Let's face it, pastry is nice but has little to recommend it nutrition-wise, plus this easy quiche is so versatile- we had it with mushrooms and chopped bacon, sauted in a pan before adding, and sliced tomato on top. - 12 May 2012 (Review from Allrecipes AU | NZ)