Skinny Vegetable Soup

    1 hour 20 min

    This healthy soup is low in fat, low in calories and packed full of vegetables. Onions, carrots, cabbage, green beans, courgettes and herbs are simmered together in a tomato soup base.

    14 people made this

    Serves: 6 

    • 750ml beef stock
    • 1 (400g) tin chopped tomatoes with juice
    • 1 tablespoon tomato puree
    • 80g chopped onion
    • 60g sliced carrots
    • 150g chopped cabbage
    • 1 teaspoon crushed garlic
    • 55g green beans
    • 55g chopped courgette
    • 1/2 teaspoon dried basil
    • 1/2 teaspoon dried oregano
    • salt and pepper to taste
    • 1 tablespoon oil

    Prep:10min  ›  Cook:1hr10min  ›  Ready in:1hr20min 

    1. Heat oil in a large non-stick frying pan until hot. Saute the onions, garlic and carrots for a few minutes.
    2. Add the beef stock, tinned tomatoes, tomato puree, cabbage, green beans, courgette, basil, oregano and salt and pepper.
    3. Bring to the boil, then simmer for 1 hour. Serve hot.

    Recently viewed

    Reviews & ratings
    Average global rating:

    Reviews in English (2)


     -  28 Mar 2010  (Review from Allrecipes AU | NZ)


    Beautiful! I love it. Make it at least once a fortnight. Super yummy and great for the waistline!  -  17 Mar 2010  (Review from Allrecipes AU | NZ)