Steak with Cherry Tomatoes and Butter Beans

    (2)
    55 min

    This dish is packed full of protein and flavour. Butter beans are baked with cherry tomatoes, then served with slices of pan-fried steak.


    2 people made this

    Ingredients
    Serves: 4 

    • olive oil as needed
    • 2 (400g) tins butter beans, drained and rinsed
    • 1 garlic clove, thinly sliced
    • 1/2 teaspoon crushed chillies
    • 1 red onion, cut into thin wedges
    • 1 (250g) punnet cherry tomatoes
    • 1/2 teaspoon chicken stock granules
    • 4 (180g) beef sirloin steaks
    • balsalmic vinegar to serve
    • fresh oregano or coriander to serve

    Method
    Prep:10min  ›  Cook:45min  ›  Ready in:55min 

    1. Preheat oven to 200 C / Gas 6.
    2. Place the butter beans, cherry tomatoes (cut some in half and leave others whole), garlic, crushed chillies and onion in a baking dish.
    3. Drizzle with olive oil. Add 2 tablespoons water and chicken stock granules. Stir to mix. Cover loosely with foil.
    4. Bake in preheated oven for 25 minutes. Remove foil and bake for 5-10 minutes more or until onion is tender and tomatoes are soft.
    5. When the beans are nearly done, heat a frying pan with a little olive oil. Fry the steaks for 3-4 minutes per side for medium. Cover with foil and let rest for 5 minutes.
    6. To serve, arrange the beans and tomatoes on plates. Top with sliced steak, oregano and a splash of balsamic vinegar.
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    Reviews & ratings
    Average global rating:
    (2)

    Reviews in English (2)

    by
    0

    Great recipe, wonderful flavours which complemented the quality of the New York steaks. One tweak, I halved the amount of beans and added diced potato instead. My family loved it.  -  19 Jul 2009  (Review from Allrecipes AU | NZ)

    by
    0

    It was all good-a great mix of meat and vegetables.. i just cooked the steaks in the frypan (heavy bottomed, cast iron) and they were fine. Served with mashed potatoes...I feel a new favourite coming on.  -  15 Mar 2009  (Review from Allrecipes AU | NZ)

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