This breakfast is highly nutritious and packed full of fibre and protein. It tastes like a fruity porridge. Oats and dried fruit are soaked in juice, then blended with nuts, fresh fruit, yoghurt and honey.
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100g porridge oats
50g oat bran
4 tablespoons wheatgerm
4 tablespoons chopped mixed nuts
4 tablespoons mixed dried fruit
125ml fruit juice or milk
1 small green apple, grated
fresh fruit, diced
4 tablespoons natural yoghurt
honey as needed
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Method Prep:2hr › Extra time:2hr soaking › Ready in:4hr
Cover oats, oat bran, wheatgerm and dried fruit with just enough fruit juice in a bowl. Let sit for at least 2 hours (or overnight).
Toss nuts, fresh fruit, grated apple and yoghurt into bowl and mix well. Add a little more juice to get the right consistency. Sweeten with honey.