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Views: 1035
Last updated: 05 Mar 2010

Deep Fried Tofu

Recipe by: SMACPRODUCTIONS  |  Photo by: Allrecipes
  •   Easy  
  • Ready in: 15 mins
Deep Fried Tofu
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Added to favourites by 2 cook(s)
  • Prep: 10 mins  Cook: 5 mins
  • Serves: 2
Tofu is coated with cornflour and then deep fried. It's served with spring onions and hoi-sin sauce. Use any Asian-style dipping sauce you prefer.

Ingredients

1 (349g) pack firm tofu, such as Blue Dragon
3 tablespoons cornflour
oil for frying
2 spring onions, chopped
2 tablespoons hoisin sauce

Preparation method

1. Cut tofu into 12 cubes. Place cornflour on a plate or in a shallow bowl and dredge tofu in it, coating thoroughly.
2. Heat enough oil in a large frying pan or wok so that tofu will be half-way submerged. Fry tofu in hot oil for 3 to 5 minutes on each side, or until crispy. Drain on some kitchen roll.
3. Sprinkle spring onions over tofu and drizzle with hoisin sauce. Serve immediately.

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Nutrition

  • Calories 441.5kcal
  • Calories from Fat 297.1kcal
  • Fat 33g
  • Saturated Fat 4.4g
  • Cholesterol 0.5mg
  • Sodium 278.7mg
  • Potassium 284.2mg
  • Carbohydrates 22.4g
  • Dietary Fibre 1.6g
  • Protein 18.3g
  • Vitamin A 22.8mcg
  • Vitamin C 3.7mg
  • Calcium 189.2mg
  • Iron 3.3mg
  • Thiamin 0.1mg
  • Niacin Equivalents 5.4mg
  • Vitamin B6 0.1mg
  • Magnesium 126.5mg
  • Folate 57mcg
 
 
 
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