Carrots, onions, tomatoes, cabbage, peppers and celery, are simmered together to create this veggie-packed soup. If you prefer this soup to be vegetarian, use vegetable stock.
I would recommend NOT making alterations to this soup because the purpose of the set recipe is to lose weight. I did lose weight when I made this (it was for a vacation), and it tasted great!! I checked with a local hospital, and they said this recipe is used for overweight patients to get them to lose weight rapidly to prepare for surgery. I would recommend this recipe to anyone! - 30 Jan 2002 (Review from Allrecipes US | Canada)
I've been making this for my boyfriend for about three months now. The only thing I do different is to add ground turkey. He eats a light breakfast of whatever he wants, a light sandwich for lunch and the soup for dinner. He likes to add some heat in the form of Tabasco or different dried peppers as it heats on the stove EVERY NIGHT. He's lost over 50 pounds! I'm sick of making it, but if it's working and he's enjoying it, I'll keep a pot of it in the fridge. - 04 Dec 2007 (Review from Allrecipes US | Canada)
First of all, a minor caveat-- I've never had to diet, since I have a pretty fast metabolism, so I can't really compare this to other diets. BUT... Several years ago, I started a new job and found myself sending out for fast food for lunch every day, eating it at my desk. All of a sudden, my clothes started to... *shrink*. I stepped on the scxale and saw that I'd gained 15 pounds!!! I panicked! Found this "diet" and decided to try it. The weight just went away! It does get a little boring... But it's tasty and painless; think about adding different spices and/or herbs to the soup to vary it... chili powder, curry, etc. Now, I *did* have to change the way I had lunch once I lost the weight... No more fast food breakfasts and lunches (except for the occasional emergency...), trying to get out and walk a bit a few times a week at lunch... But it did get the weight off and-- with my revamped lunch hour-- kept it off. - 25 Mar 2003 (Review from Allrecipes US | Canada)