Views: 325

Last updated: 20 May 2010

Dry Rosemary Rub for Meat

Recipe by: RMUTH

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Added to favourites by 4 cook(s)

Prep: 5 mins
Serves: 4

This dry rub is so easy to make, and gives lamb or beef a gorgeous flavour. Particularly nice on barbecued meats.

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Ingredients
(See nutrition)

1 teaspoon dried rosemary

1 teaspoon garlic salt

1/2 teaspoon salt

1 teaspoon freshly ground black pepper

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Preparation method

1.

In a small bowl, mix rosemary, garlic salt, salt, and pepper. Rub onto all sides of meat before cooking as desired.

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Nutrition

Calories 4.4kcal
Calories from Fat 0.6kcal
Fat 0.1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 582mg
Potassium 19.5mg
Carbohydrates 1.1g
Dietary Fibre 0.4g
Protein 0.2g
Vitamin A 3mcg
Vitamin C 0.3mg
Calcium 7.1mg
Iron 0.3mg

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