About this recipe: This is a superb salsa. Use it as a dip or a sandwich filler. Sweetcorn, black beans, cottage cheese, avocado, plum tomatoes and salsa are mixed together. Try it as an appetiser for your next summer barbecue.
This recipe is scrumptious! After looking at the ingredients, I knew I was going to love it. It’s easy to alter according to your preference: I used an extra ½ can of black beans, frozen baby white corn (I microwaved it), and extra avocado. I also made my own salsa recipe really quickly with lots of garlic and cilantro!! One night, my family spooned it over hot baked potatoes, and we loved every bite. We also have added chicken from the barbeque and a little bit of cheddar and put it over baked potatoes. Dave, thank you for sharing your recipe that is now one of our favorites! - 19 Apr 2005 (Review from Allrecipes US | Canada)
I didn't read the recipe properly before I made this one. I just threw everything together in a bowl (minus the fresh tomatoe and avocado). It tasted alright, but I left it in the fridge overnight. The next day I added the avocados and tomatoes and the flavours had melted together and it was amazing! Perfect healthy snack and especially great before I work out. Thanks and I will make this one regularly. - 10 Mar 2008 (Review from Allrecipes US | Canada)
I made a small batch just tosee if I'd like it and I sure did. The next batch I made full size, but as I was mixing the avocado with the cottage cheese I had 2 ideas. The first was I mashed the avocado and mixed it with the small curd cheese until well blended. Then I thought this would make a great wrap, so I heated the beans and corn with half the salsa. I spread about 3 tbs of the avocado mixture on warm WW tortillas, spread the bean mixture over that and topped with a little more salsa and diced tomato. Absolutely delicious! Great recipe! - 26 May 2010 (Review from Allrecipes US | Canada)