Low Fat Creamy Broccoli Soup

    35 min

    This soup is super-thick and creamy. No one will know that it's low in fat, unless you tell them. Steamed broccoli is pureed with a thickened white soup base. Enjoy for lunch or dinner.

    68 people made this

    Serves: 8 

    • 225g fresh broccoli, chopped, steamed and divided
    • 1 clove garlic, finely chopped
    • 300ml chicken stock, divided
    • 30g margarine
    • 4 tablespoons plain flour
    • 750ml skimmed milk
    • salt and pepper to taste

    Prep:15min  ›  Cook:20min  ›  Ready in:35min 

    1. In a food processor puree 75g steamed broccoli, garlic and 4 tablespoons chicken stock.
    2. In a large saucepan over medium heat, melt the margarine. Add the flour and stir until mixture thickens and starts to brown.
    3. Slowly add remaining chicken stock and milk, stirring often. Allow mixture to thicken, about 5 minutes. Then add the puree mixture and the remaining broccoli. Heat through and allow to thicken for about 5 minutes. Season with salt and pepper.

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