About this recipe:This soup is super-thick and creamy. No one will know that it's low in fat, unless you tell them. Steamed broccoli is pureed with a thickened white soup base. Enjoy for lunch or dinner.
225g fresh broccoli, chopped, steamed and divided
1 clove garlic, finely chopped
300ml chicken stock, divided
4 tablespoons plain flour
750ml skimmed milk
salt and pepper to taste
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Method Prep:15min › Cook:20min › Ready in:35min
In a food processor puree 75g steamed broccoli, garlic and 4 tablespoons chicken stock.
In a large saucepan over medium heat, melt the margarine. Add the flour and stir until mixture thickens and starts to brown.
Slowly add remaining chicken stock and milk, stirring often. Allow mixture to thicken, about 5 minutes. Then add the puree mixture and the remaining broccoli. Heat through and allow to thicken for about 5 minutes. Season with salt and pepper.