Low Fat Creamy Broccoli Soup

    Low Fat Creamy Broccoli Soup

    62saves
    35min


    66 people made this

    About this recipe: This soup is super-thick and creamy. No one will know that it's low in fat, unless you tell them. Steamed broccoli is pureed with a thickened white soup base. Enjoy for lunch or dinner.

    Ingredients
    Serves: 8 

    • 225g fresh broccoli, chopped, steamed and divided
    • 1 clove garlic, finely chopped
    • 300ml chicken stock, divided
    • 30g margarine
    • 4 tablespoons plain flour
    • 750ml skimmed milk
    • salt and pepper to taste

    Method
    Prep:15min  ›  Cook:20min  ›  Ready in:35min 

    1. In a food processor puree 75g steamed broccoli, garlic and 4 tablespoons chicken stock.
    2. In a large saucepan over medium heat, melt the margarine. Add the flour and stir until mixture thickens and starts to brown.
    3. Slowly add remaining chicken stock and milk, stirring often. Allow mixture to thicken, about 5 minutes. Then add the puree mixture and the remaining broccoli. Heat through and allow to thicken for about 5 minutes. Season with salt and pepper.

    Recently viewed

    Reviews (1)

    by
    0

    I put the exact amount of garlic in, and the flavour of the garlic stood out more than the brocolli, wont be making this again - 23 Sep 2014

    Write a review

    Click on stars to rate