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Views: 6434
Last updated: 10 Aug 2009

Easy Vegetarian Chilli

Reviews  (2)
Tweaks   (3)
  • Serves: 8
  • Yield: 8 servings
  • Ready in: 45 mins (15 mins Prep - 30 mins Cook)
This quick and easy chilli recipe is a great midweek solution for supper! You can even use it to top jacket potatoes.

Ingredients

  • 1 onion, chopped
  • 5 cloves crushed garlic
  • 1 stalk celery, chopped
  • 1 tablespoon olive oil
  • 225g (8 oz) soya or Quorn mince
  • 4 (400g) tins kidney beans
  • 1 (400g) tin chopped tomatoes
  • 1L (1 3/4 pints) water
  • 2 tablespoons dark brown soft sugar
  • salt and freshly ground black pepper to taste
  • 1 dessertspoon chilli powder

Preparation method

  1.   In a large saucepan sauté onion, garlic, celery and olive oil until onions are soft.
  2.   Add soya or Quorn mince, kidney beans, tomatoes, water, sugar, salt, pepper and chilli powder. Stir occasionally, let simmer for 30 minutes.
    

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Nutrition

  • Calories 339.6kcal
  • Calories from Fat 41.4kcal
  • Fat 4.6g
  • Saturated Fat 0.4g
  • Cholesterol 0.9mg
  • Sodium 1420.8mg
  • Potassium 1027.7mg
  • Carbohydrates 51.1g
  • Dietary Fibre 13.1g
  • Protein 35.9g
  • Vitamin A 310.2mcg
  • Vitamin C 14.3mg
  • Calcium 151.9mg
  • Iron 7.2mg
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More Tweaks (3)

  Tweaks

  •     
    Tweak: Caroline C Something else:

    Excellent Recipe! I put everything in a slow cooker (sauteed garlic, onions & celery first) and left it on low all day until supper. Delish!!

    Like this tweak? [ YES ]
    4 users liked this tweak
        
        
    Tweak: springschel Altered ingredient amounts:

    I halved the recipe, adding about a teaspoon of minced garlic, and adding about two handfuls of TVP, dry. My roommates and family absolutely loved it! I think it's my favourite chilli.

    Like this tweak? [ YES ]
    0 users liked this tweak
        

Reviews & comments Reviews & comments

  •     

    Review: Charles K

    It's the best Chilli I have ever had and if you add your own things as you go along it's even better.


    Posted: 24 Jul 2008 Easy

        
        

    Review: VANILLA MOON

    I was expecting this to be a thicker chilli, not so watery. My husband LOVED it and calls it bean soup rather than chilli. The next time I make it I might try a little less liquid. I also used it without the textured protein because I couldn't find it in the store!


    Posted: 24 Jul 2008 Easy

        
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