Avocado and edamame spread

Avocado and edamame spread


12 people made this

About this recipe: A wonderful spread that's packed full of health benefits. It's deliciously creamy, slightly nutty and perfect as a dip, spread or sandwich filler. Serve them with crackers or tortilla chips at your next dinner party.


Serves: 16 

  • 450g frozen shelled edamame (green soya beans)
  • 1 avocado, peeled, stone removed and cubed
  • 1 clove garlic, finely chopped
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lime juice
  • salt to taste

Prep:15min  ›  Cook:5min  ›  Ready in:20min 

  1. Bring a pot with salted water to a rolling boil; add the edamame and cook 5 minutes. Drain in a colander and rinse with cold water to stop the cooking process.
  2. Combine the edamame, avocado, garlic, olive oil, lime juice and salt in a liquidiser or food processor; pulse until smooth.

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