Low-fat chunky vegetable soup

Low-fat chunky vegetable soup


55 people made this

About this recipe: This soup is not only delicious, but it's also low in cholesterol and easy to make. It's jam-packed with vegetables and is the perfect soup for the cold winter months.

William Anatooskin

Serves: 12 

  • 2 litres water
  • 2 onions, chopped
  • 2 large carrots, sliced
  • 2 potatoes, peeled and cubed
  • 2 green peppers, diced
  • 2 (400g) tins whole plum peeled tomatoes with liquid, mashed
  • 1 tablespoon chicken stock granules
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons curry powder
  • 215g cabbage, finely chopped
  • 2 sticks celery, chopped
  • 150g cauliflower florets
  • 3 teaspoons dried dill

Prep:25min  ›  Cook:35min  ›  Extra time:1hr  ›  Ready in:2hr 

  1. In a large cooking pot, measure water, add onions, carrots, potatoes, green peppers, mashed tomatoes, chicken stock granules, black pepper and curry powder. Boil for 20 minutes or until carrots are tender.
  2. Add cabbage, celery, cauliflower and dill; cook an additional 10 to 15 minutes. If soup is too thick, add more water and bring to the boil. Adjust seasonings to taste.

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Reviews (1)


I am going to make this soup but i have a question - as i follow a gluten free diet can i substitute chicken stock granules with normal chicken stock? - 13 Sep 2012

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