Baked Tilapia with Cheese Sauce

    A wonderfully satisfying fish dish. Tilapia fillets are sprinkled with Creole seasoning, then baked and served with a creamy, garlic-cheese sauce. Enjoy with either rice, mashed potatoes or pasta.


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    Ingredients
    Serves: 4 

    • 4 tilapia fillets
    • 2 tablespoons olive oil
    • 1 tablespoon Creole seasoning or to taste
    • 50g butter
    • 2 cloves garlic, finely chopped
    • 250g ready-made cheese sauce

    Method
    Prep:10min  ›  Cook:15min  ›  Ready in:25min 

    1. Preheat an oven to 220 C / Gas 7.
    2. Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 23x33cm or similar sized baking dish.
    3. Bake in the preheated oven until the flesh is no longer translucent and the fish flakes easily with a fork, about 10 minutes.
    4. Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic and cook until the garlic has softened and the aroma has mellowed, about 2 minutes.
    5. Stir in the cheese sauce and bring to a simmer. Reduce the heat to low and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.
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