A wonderfully satisfying fish dish. Tilapia fillets are sprinkled with Creole seasoning, then baked and served with a creamy, garlic-cheese sauce. Enjoy with either rice, mashed potatoes or pasta.
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4 tilapia fillets
2 tablespoons olive oil
1 tablespoon Creole seasoning or to taste
2 cloves garlic, finely chopped
250g ready-made cheese sauce
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Method Prep:10min › Cook:15min › Ready in:25min
Preheat an oven to 220 C / Gas 7.
Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 23x33cm or similar sized baking dish.
Bake in the preheated oven until the flesh is no longer translucent and the fish flakes easily with a fork, about 10 minutes.
Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic and cook until the garlic has softened and the aroma has mellowed, about 2 minutes.
Stir in the cheese sauce and bring to a simmer. Reduce the heat to low and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.