Super smoothie

    10 min

    A toast to your good health! This smoothie is packed with all the good stuff - banana, kale, linseed, coconut oil, milk and orange juice. It's the perfect drink to enjoy for breakfast or lunch.

    118 people made this

    Serves: 1 

    • 1 banana, thickly sliced and frozen
    • 135g chopped kale
    • 1 tablespoon milled flaxseed
    • 1 tablespoon coconut oil
    • 4 tablespoons milk
    • 75ml orange juice

    Prep:10min  ›  Ready in:10min 

    1. Place the banana, kale, linseed and coconut oil into a liquidiser; pour in the milk and orange juice. Cover and puree until smooth; serve.

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    Reviews & ratings
    Average global rating:

    Reviews in English (85)


    Wow! Talk about a wake up! Vibrant, thick, tasty and thoroughly enjoyable. I feel healthier already. I used 2.5 oranges instead of the juice (as I didn't have any in).  -  24 Jul 2017


    really good. i'm not normally one for smoothies and felt suspicious of the kale but this was amazing and such an easy way to get a dose of what you need during the day.  -  07 Jan 2014


    I am a huge fan of smoothies and have found tons of easy variations. I wash and freeze the kale. Once frozen it breaks into such small pieces it blends great!  -  31 Mar 2010  (Review from Allrecipes US | Canada)