Super smoothie

    10 min

    A toast to your good health! This smoothie is packed with all the good stuff - banana, kale, linseed, coconut oil, milk and orange juice. It's the perfect drink to enjoy for breakfast or lunch.

    95 people made this

    Serves: 1 

    • 1 banana, thickly sliced and frozen
    • 135g chopped kale
    • 1 tablespoon milled flaxseed
    • 1 tablespoon coconut oil
    • 4 tablespoons milk
    • 75ml orange juice

    Prep:10min  ›  Ready in:10min 

    1. Place the banana, kale, linseed and coconut oil into a liquidiser; pour in the milk and orange juice. Cover and puree until smooth; serve.
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    Reviews in English (78)


    really good. i'm not normally one for smoothies and felt suspicious of the kale but this was amazing and such an easy way to get a dose of what you need during the day.  -  07 Jan 2014


    I am a huge fan of smoothies and have found tons of easy variations. I wash and freeze the kale. Once frozen it breaks into such small pieces it blends great!  -  31 Mar 2010  (Review from Allrecipes US | Canada)


    wow, this was great. i made it for my 2 year old thinking it would be healthy, but never thinking i would drink it and i ended up loving it as much as my son did. the only thing i did different was i didn't freeze the banana before blending, instead i made popsciles out of it. Great summer time treat and healthy too.  -  03 Jun 2009  (Review from Allrecipes US | Canada)

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