Grilled chicken kale and feta salad

    20 min

    This salad has the perfect combination of flavours and textures. Swiss chard and kale is tossed with grilled chicken, raisins, walnuts and feta cheese in a honey vinaigrette. Feel free to substitute in Parmesan or blue cheese instead of feta.

    45 people made this

    Serves: 4 

    • 125ml cider vinegar
    • 2 teaspoons honey
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground black pepper
    • 1/2 teaspoon dried oregano
    • 125ml olive oil
    • 1 bunch kale, torn into bite-sized pieces
    • 1 bunch Swiss chard, torn into bite-sized pieces
    • 450g grilled skinless, boneless chicken breast, sliced
    • 175g crumbled feta cheese or more to taste
    • 55g raisins
    • 40g chopped, toasted walnuts

    Prep:20min  ›  Ready in:20min 

    1. Whisk the vinegar, honey, salt, pepper and oregano in a bowl until the honey has dissolved. Whisk in the olive oil until evenly blended. Place the kale, Swiss chard, chicken, feta cheese, raisins and walnuts into a bowl. Toss with the dressing to serve.


    If you can't get your hands on Swiss chard, use spinach instead.

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    Reviews & ratings
    Average global rating:

    Reviews in English (36)


    Loved this salad! What a great alternative to eating empty lettuce that's all water, whereas kale and chard have so many great vitamins and minerals! I followed the other reviews in cutting the amount of vinegar in half in the dressing, and it came out perfectly.  -  06 Oct 2010  (Review from Allrecipes US | Canada)


    Great salad; but I would cut the vinegar to 1/4 cup to 1/2 cup of oil. I added 1 tsp sugar, Craisins and toasted pine nuts.  -  21 Apr 2010  (Review from Allrecipes US | Canada)


    Great recipe but way too much vinegar. I will cut in half next time. I had to add sugar to each bowl of my salad in order to get this down - way too much vinegar for me but I liked the recipe otherwise. My husband, on the other hand, loved this recipe and ended up eating majority of it!  -  24 Jul 2010  (Review from Allrecipes US | Canada)