Red Lentil Soup

  • 37saves
  • 1hr40min

About this recipe: A Lebanese inspired soup. Lentils are simmered with chicken stock and seasonings, then pureed until smooth, before being garnished with coriander and lemon juice. It's a hearty soup, which is packed full of protein and flavour.

JENP1

Ingredients

Serves: 8 

  • 1.5 litres chicken stock
  • 450g red lentils
  • 3 tablespoons olive oil
  • 1 tablespoon finely chopped garlic
  • 1 large onion, chopped
  • 1 tablespoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 25g chopped coriander
  • 175ml fresh lemon juice

Method

Prep:20min  ›  Cook:30min  ›  Extra time:50min  ›  Ready in:1hr40min 

  1. Bring chicken stock and lentils to the boil in a large saucepan over high heat, then reduce heat to medium-low, cover and simmer for 20 minutes.
  2. Meanwhile, heat olive oil in a frying pan over medium heat. Stir in garlic and onion and cook until the onion has softened and turned translucent, about 3 minutes.
  3. Stir onions into the lentils and season with cumin and cayenne. Continue simmering until the lentils are tender, about 10 minutes.
  4. Carefully puree the soup in a liquidiser or hand blender until smooth. Stir in coriander and lemon juice before serving.

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Reviews (2)

s.henriksson
3

real nice soup, properly filling as well, had mine with a slice of toasted brown bread, highly recommend it. watch your pot though especially close to end, lentils can stuck in the bottom of the pan, bit of a mishap there, but got it off thank goodness. - 20 Nov 2010

s.henriksson
0

Altered ingredient amounts. didnt have cayenne pepper so i used jamaican hot sauce instead - 20 Nov 2010

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