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Views: 2501
Last updated: 05 May 2009

Even Better Porridge

  •   Easy  
  • Ready in: 7 mins
Even Better Porridge
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Reviews  (0)
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Tweaks  (1)
Added to favourites by 7 cook(s)
  • Prep: 2 mins  Cook: 5 mins
  • Serves: 1
If you already think porridge is healthy, this recipe makes it even better! I eat this every morning! Top with fresh fruit for an added bonus.

Ingredients

30g (1 oz) porridge oats
225ml (8 fl oz) water
1 tablespoon honey
1 tablespoon wheatgerm
1 teaspoon flaxseed oil
4 tablespoons soya milk

Preparation method

1. Mix the oats and water and microwave on medium power for 5 minutes. Stir in the honey, wheatgerm and flaxseed oil. Top with soya milk.

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More Tweaks (1)

  Tweaks

    

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  •     
    Tweak: ttttt Something else:

    I found that mty oats didn't cook that well on medium heat in the microwave...if you do 3 minutes on the highest heat, stir, followed by 2 more minutes on medium heat, allowto stand for 2 minutes before serving you get the perfect porridge

    Like this tweak? [ YES ]
    1 users liked this tweak
        

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Nutrition

  • Calories 307.8kcal
  • Calories from Fat 83.2kcal
  • Fat 9.2g
  • Saturated Fat 1.2g
  • Cholesterol 0mg
  • Sodium 17.8mg
  • Carbohydrates 49.2g
  • Dietary Fibre 6.1g
  • Protein 9.9g
  • Sugars 18.2g