Light guacamole

Light guacamole

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About this recipe: This guacamole is lower in fat than the average guacamole. Cooked broccoli is mashed with avocado and seasonings. Serve alongside Mexican food, or as a dip with tortilla chips.

Julie MacLaren

Serves: 16 

  • 1 large broccoli, cut into florets
  • 1 avocado, peeled, stone removed and diced
  • 2 tablespoons red onion, finely chopped
  • 4 cloves garlic, finely chopped
  • 2 tablespoons lime juice
  • 1 tablespoon hot sauce
  • 2 tablespoons chopped fresh coriander
  • salt to taste

Prep:20min  ›  Cook:20min  ›  Ready in:40min 

  1. Boil or steam broccoli until very soft.
  2. In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot sauce and coriander until mixture resembles the consistency of mashed potatoes. Season to taste with salt.

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