Light guacamole

    Light guacamole

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    About this recipe: This guacamole is lower in fat than the average guacamole. Cooked broccoli is mashed with avocado and seasonings. Serve alongside Mexican food, or as a dip with tortilla chips.

    Serves: 16 

    • 1 large broccoli, cut into florets
    • 1 avocado, peeled, stone removed and diced
    • 2 tablespoons red onion, finely chopped
    • 4 cloves garlic, finely chopped
    • 2 tablespoons lime juice
    • 1 tablespoon hot sauce
    • 2 tablespoons chopped fresh coriander
    • salt to taste

    Prep:20min  ›  Cook:20min  ›  Ready in:40min 

    1. Boil or steam broccoli until very soft.
    2. In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot sauce and coriander until mixture resembles the consistency of mashed potatoes. Season to taste with salt.

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