Light guacamole

    40 min

    This guacamole is lower in fat than the average guacamole. Cooked broccoli is mashed with avocado and seasonings. Serve alongside Mexican food, or as a dip with tortilla chips.

    12 people made this

    Serves: 16 

    • 1 large broccoli, cut into florets
    • 1 avocado, peeled, stone removed and diced
    • 2 tablespoons red onion, finely chopped
    • 4 cloves garlic, finely chopped
    • 2 tablespoons lime juice
    • 1 tablespoon hot sauce
    • 2 tablespoons chopped fresh coriander
    • salt to taste

    Prep:20min  ›  Cook:20min  ›  Ready in:40min 

    1. Boil or steam broccoli until very soft.
    2. In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot sauce and coriander until mixture resembles the consistency of mashed potatoes. Season to taste with salt.

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    Reviews & ratings
    Average global rating:

    Reviews in English (10)


    Surprisingly excellent - tastes very much like Guacamole minus the calories! I would use less garlic next time an dadd cayenne pepper to spice it up.  -  02 May 2000  (Review from Allrecipes US | Canada)


    This tasted more like "real" guacamole than I thought it would. You can add seasonings to your personal preference just as you would a guacamole recipe. Guacamole is one of my favorite foods and I could eat a tub of it if it were healthier for me. I thought this would be the answer, but although this is healthier, I got tired of it after eating only a little bit. By the way...the next day it was still green and had a nice texture, but the broccoli taste was much stronger.  -  01 Sep 2004  (Review from Allrecipes US | Canada)


    Serve chilled. Not bad, but I like guacamole better. I'd make it again though.  -  02 Feb 2001  (Review from Allrecipes US | Canada)