Baked Tilapia with Mango Salsa
A simple, yet delicious fish dish. Tilapia is baked, then served with a rich and fruity mango salsa. Serve over freshly cooked rice or with a salad. The perfect meal for any day of the week.
Ingredients
Serves: 4
- 4 tilapia fish fillets
- 2 tablespoons olive oil
- 1 1/2 tablespoons grated orange zest
- 4 tablespoons fresh orange juice
- salt and pepper to taste
- crushed chillies to taste
- Salsa
- 1 mango, peeled, seeded and diced
- 1 small red onion, finely chopped
- 1 avocado, peeled, pitted and diced
- 3 plum tomatoes, peeled, seeded and chopped
- 1 lime, zested and juiced
- 1 Scotch bonnet chilli, seeded and finely chopped or to taste
- 1 tablespoon finely chopped fresh root ginger
- 4 tablespoons chopped fresh coriander
- 1 teaspoon sea salt
Method
Prep:10min ›
Cook:12min ›
Ready in:22min
- Preheat the oven to 200 C / Gas 6.
- In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and crushed chillies.
- Rinse the fish fillets and pat them dry. Place them into the baking dish and turn to coat with the seasonings.
- Bake for 10 to 12 minutes in the preheated oven, until fish can be flaked with a fork.
- While the fish cooks, combine the mango, onion, avocado, tomatoes, lime zest and juice, chilli, ginger, coriander and sea salt in a glass bowl. Stir to blend and set aside at room temperature until fish has finished cooking.
- Place fish fillets on a plate and spoon the salsa over them to serve.
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Reviews & ratings
Average global rating:
(228)
Reviews in English (164)
this was exceptional! I added pineapple to the mango salsa mix and used powdered ginger that I had laying around. I also just used half a can of diced tomatoes rather than cutting up roma tomatoes. The presentation was virtually identical to the picture but I laid down a bed of fluffy instant rice, then a layer of mango salsa, then th e tilapia, then a topping of mango salsa with avocados and steamed broccoli rounding up the corners. A mango margarita makes a perfect accompaniment. It was fantastic! - 26 Oct 2006 (Review from Allrecipes US | Canada)
I love this recipe. I only gave it 4 stars because I think the fish is better if it marinades for at least an hour and I also like to give it an additional spritz of fresh orange right before serving. The salsa is wonderful and would be good on anything. I purchased frozen mango chunks when I made this recipe the second time, it saved me a lot of time. When I have leftover salsa I like to add a can of drained and rinsed black beans and take that as my lunch. Overall excellent recipe, I will definitely make this one again and again! - 26 Apr 2007 (Review from Allrecipes US | Canada)
Wonderful dish! my kids loved it and they usually won't eat fish. i added a little bit of honey to the salsa. a little bit of sweet to off-set the heat from the pepper. Definately will do this one again! - 08 Nov 2006 (Review from Allrecipes US | Canada)
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