Baked Tilapia with Mango Salsa
22 min
A simple, yet delicious fish dish. Tilapia is baked, then served with a rich and fruity mango salsa. Serve over freshly cooked rice or with a salad. The perfect meal for any day of the week.
Chris
203 people made this
Ingredients
Serves: 4
- 4 tilapia fish fillets
- 2 tablespoons olive oil
- 1 1/2 tablespoons grated orange zest
- 4 tablespoons fresh orange juice
- salt and pepper to taste
- crushed chillies to taste
- Salsa
- 1 mango, peeled, seeded and diced
- 1 small red onion, finely chopped
- 1 avocado, peeled, pitted and diced
- 3 plum tomatoes, peeled, seeded and chopped
- 1 lime, zested and juiced
- 1 Scotch bonnet chilli, seeded and finely chopped or to taste
- 1 tablespoon finely chopped fresh root ginger
- 4 tablespoons chopped fresh coriander
- 1 teaspoon sea salt
Method
Prep:10min ›
Cook:12min ›
Ready in:22min
- Preheat the oven to 200 C / Gas 6.
- In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and crushed chillies.
- Rinse the fish fillets and pat them dry. Place them into the baking dish and turn to coat with the seasonings.
- Bake for 10 to 12 minutes in the preheated oven, until fish can be flaked with a fork.
- While the fish cooks, combine the mango, onion, avocado, tomatoes, lime zest and juice, chilli, ginger, coriander and sea salt in a glass bowl. Stir to blend and set aside at room temperature until fish has finished cooking.
- Place fish fillets on a plate and spoon the salsa over them to serve.
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