Courgette tomato soup

    Courgette tomato soup

    21saves
    1hr30min


    122 people made this

    About this recipe: This Italian-inspired soup is simple to make and will count towards your five a day! It's jam-packed with vegetables, such as cabbage, carrots, celery, tomatoes and courgettes. Enjoy with wedges of garlic bread, if desired.

    Ingredients
    Serves: 6 

    • 1 tablespoon olive oil
    • 1 medium onion, chopped
    • 2 carrots, sliced
    • 2 sticks celery, sliced
    • 1 (400g) tin chopped tomatoes
    • 2 teaspoons dried Italian herbs
    • 2 beef stock cubes
    • 1.5 litres water
    • 2 courgettes, quartered and sliced
    • 180g sliced cabbage
    • 1 teaspoon garlic salt
    • salt and ground black pepper to taste
    • freshly grated Parmesan cheese

    Method
    Prep:15min  ›  Cook:30min  ›  Extra time:45min  ›  Ready in:1hr30min 

    1. Heat oil in a large stock pot over medium-high heat. Saute onion, carrot and celery until onion is translucent and vegetables are tender, 5 to 7 minutes. Stir in tomatoes and Italian herb seasoning and cook 5 minutes more, stirring frequently.
    2. Dissolve stock cubes in water and stir into vegetables. Adjust heat to a medium simmer and cook approximately 10 minutes. Add courgettes and cabbage, sprinkle with garlic salt and cook until tender, 5 minutes more. Adjust seasoning with salt and pepper and serve.

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