Vegetable Stir Fry

    Vegetable Stir Fry

    (12)
    47saves
    28min


    11 people made this

    About this recipe: This dish is not only healthy, it's also quick and easy to make. Baby corn, red pepper, bean sprouts and pak choi are stir-fried with fish sauce and oyster sauce. Serve with freshly cooked rice.

    Ingredients
    Serves: 8 

    • 2 tablespoons vegetable oil
    • 1 tablespoon finely chopped fresh ginger
    • 2-3 Scotch bonnet chillies, seeded and chopped or to taste
    • 80g baby corn, cut in half
    • 1 red pepper, seeded and cut into strips
    • 900g pak choi, stalks halved and cut into 5mm sticks, leaves halved and separated
    • 200g fresh bean sprouts
    • 4 tablespoons Thai fish sauce (nuoc mam or nam pla)
    • 3 tablespoons Chinese oyster sauce
    • 4 spring onions, thinly sliced
    • 2 tablespoons chopped coriander leaves
    • 2 tablespoons toasted sesame seeds

    Method
    Prep:20min  ›  Cook:8min  ›  Ready in:28min 

    1. Heat vegetable oil in a wok over high heat. When the oil is hot, stir in ginger and chillies; cook and stir until the ginger is fragrant, about 30 seconds. Add baby corn, red pepper and pak choi stalks; stir fry until the red pepper has started to soften, about 3 minutes.
    2. Stir in pak choi leaves and bean sprouts; cook until the leaves have darkened and wilted, 1 to 2 minutes. Pour in fish sauce and oyster sauce; sprinkle with spring onions and stir together. Serve sprinkled with chopped coriander and toasted sesame seeds.
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    Reviews & ratings
    Average global rating:
    (12)

    Reviews in English (12)

    by
    12

    I didn't have all the veg the recipe listed so I just used up what I had and made the sauce. I spiced it up with dried chilli pepper flakes - not bad for a thursday night!  -  16 May 2008  (Review from Allrecipes US | Canada)

    by
    11

    I didn't follow this recipe exactly, but it was useful as a basic guide. I didn't have fresh ginger so I used powdered. I used the fish sauce, but not the oyster sauce. I used up other veggies in the fridge including broccoli and green beans. I served it with Tempeh that I marinated in soy sauce and fried in olive oil. I love that this is filling and delicious without the serving rice or noodles.  -  27 Aug 2010  (Review from Allrecipes US | Canada)

    by
    10

    Submitter offers wide latitude with his recipe, so I took it. I used a variety of vegetables to use what I had in the fridge - bell peppers, yellow squash, bok choy, green beans, broccoli, mushrooms and onions. Skipped the optional serrano peppers, ginger and cilantro. I used the oyster sauce but not the fish sauce, only because I didn't have it to use. The toasted sesame seeds and sliced green onions were a nice finish. Wok not necessary - a skillet will do! This vegetable dish is delicious of course - but I do kind of question all the ingredients listed as optional.  -  02 Jun 2013  (Review from Allrecipes US | Canada)

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