Chicken and beetroot

    Chicken and beetroot

    27saves
    30min


    8 people made this

    About this recipe: This is a low fat, healthy everyday meal. Chicken is cooked with ginger, mushrooms, beetroots and onions. Enjoy as a main course for lunch or dinner.

    Ingredients
    Serves: 4 

    • 1 1/2 tablespoons finely chopped ginger
    • 450g skinless, boneless chicken breast meat, cut into bite-size pieces
    • 250ml water, divided
    • 275g vacuum-packed beetroots, sliced
    • 5 large mushrooms, sliced
    • 1 onion, sliced

    Method
    Prep:20min  ›  Cook:10min  ›  Ready in:30min 

    1. Mix the ginger into the diced chicken until thoroughly combined; set aside. Pour 100ml water into a large frying pan. Bring to the boil over high heat, then stir in the chicken. Cook and stir until the liquid evaporates, about 5 minutes. Pour the beetroots and remaining water into the pan along with the mushrooms and onion. Continue cooking and stirring until the liquid has evaporated once again, about 5 minutes more.

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    Reviews (1)

    SharonNineham
    0

    Am cooking it at the mo. Gave it three stars as it doesn't say what to serve it with. - 02 Sep 2013

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