Sausage and Courgette Stew

    Sausage and Courgette Stew

    9saves
    1hr15min


    23 people made this

    About this recipe: A wonderfully hearty stew, which is packed full of veggies. Sausages are simmered with potato, green pepper, courgettes and green beans in a tomato sauce base. Enjoy with grated Parmesan cheese, if desired.

    Ingredients
    Serves: 4 

    • 1 tablespoon olive oil
    • 2 fresh Italian sausages, sliced
    • 1 medium onion, finely diced
    • 1 large potato, diced
    • 1 medium green pepper, sliced
    • 2 cloves garlic, finely chopped
    • 1 large courgette, diced
    • 2 (400g) tins whole plum peeled tomatoes with juice
    • 600ml water
    • 1 tablespoon chopped fresh basil
    • 1 teaspoon dried oregano
    • 1 teaspoon chopped fresh parsley
    • salt and pepper to taste
    • 1 (400g) tin cut green beans, drained

    Method
    Prep:15min  ›  Cook:1hr  ›  Ready in:1hr15min 

    1. Heat the olive oil in a large pot over medium heat. Mix in the sausages, onion, potato, green pepper and garlic. Cook 10 minutes, stirring often, until potatoes are slightly tender.
    2. Mix the courgette into pot. Pour in the tomatoes, their liquid and the water. Season with basil, oregano, parsley, salt and pepper. Bring to the boil, reduce to low and simmer 40 minutes.
    3. Stir the green beans into the pot and continue cooking 5 minutes, until beans are heated through.

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    Reviews (1)

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    1

    Really good meal though i added some garlic, cumin, paprika and and some chilli flaks just to give it a little kick. - 08 Nov 2012

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