Turn this recipe into a shopping list you can print, email, view on your mobile or shop online. It's free! Powered by Whisk.com
Method Prep:5min › Cook:15min › Ready in:20min
Soften four sliced asparagus and two spring onions in a small frying pan.
Lightly whisk eggs, a spoon of water and a big pinch of Parmesan.
Add to the pan and stir to combine, coating the vegetables. Let the base cook for a few minutes.
Remove from the hob and pop the pan under a preheated grill to set the top.
Very quick and easy, eat with salad or couple of slices of garlic bread for a satisfying lunch treat.
This is a relatively healthy meal anyway, but for a waist-friendly option use two egg whites and one whole egg with a spoon of water to save on calories and fat.
Parmesan cheese is not truly vegetarian, as it contains animal rennet. To make this dish 100% vegetarian, omit the cheese or find a suitable vegetarian substitute made without animal rennet. In supermarkets look for the 'parmesan style hard cheeses' which are suitable for vegetarians.