Quick Broccoli Stir-Fry

Quick Broccoli Stir-Fry


4 people made this

About this recipe: Broccoli is quickly fried in a pan with a little soy sauce, garlic and sesame oil. Sesame oil goes a long way, so start with just a drop. I fry it so that it is still quite crunchy - a super-fast, vegetarian side dish.


Serves: 4 

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 500g broccoli florets
  • 60ml water
  • 1 1/2 tablespoons soy sauce
  • 1/2 teaspoon sugar
  • a little sesame oil

Prep:2min  ›  Cook:5min  ›  Ready in:7min 

  1. Heat olive oil in a pan and fry garlic for 1 minute, add broccoli and fry for a further 1 minute. Pour in water and cover.
  2. Cover and cook for 2-3 minutes.
  3. Uncover. Stir in soy sauce and sugar. Stir-fry for another 1 minute and when the broccoli is as cooked as you desire, add a few drops of sesame oil.

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