Quick and Easy Spicy Fish

    • < />

    Quick and Easy Spicy Fish

    Quick and Easy Spicy Fish


    Be the first to make this!

    About this recipe: This fish dish is spicy, delicious and low in fat. Fish is stuffed with chilli and chives, then rubbed with spices, before being microwaved to perfection.

    Serves: 2 

    • 1 (350g) freshwater fish, cleaned and patted dry
    • 10g pickled red chilli peppers, finely chopped
    • 10g Chinese chives, finely chopped
    • 1 teaspoon salt
    • 1/8 teaspoon monosodium glutamate (MSG)
    • 1 teaspoon chilli powder
    • 1/4 teaspoon cumin powder, divided
    • 2 tablespoons vegetable oil
    • 1 spring onion, finely chopped

    Prep:15min  ›  Cook:6min  ›  Ready in:21min 

    1. Stuff the fish with the chilli peppers and chives.
    2. Rub the salt, MSG, chilli powder, 1/2 of the cumin and the oil all over the outside of the fish.
    3. Place the fish on a microwave-safe dish.
    4. Set the microwave oven to the medium-high power. Place the fish into the microwave and cook for 4 minutes.
    5. Take the dish out and sprinkle the with the remaining cumin. Microwave for 2 more minutes or until the fish is cooked through and the flesh flakes easily with a fork.
    6. Scatter the fish with spring onions before serving.


    Chinese chives are also known as garlic chives. These along with monosodium glutamate can be found in Chinese/Oriental speciality shops.

    See all 12 recipes

    Recently viewed

    Reviews & ratings
    Average global rating:

    Reviews in English (0)

    Write a review

    Click on stars to rate