Stir-Fried Water Spinach

    20 min

    Water spinach is a common vegetable in the Phillipines. It's high in nutrients, vitamins and minerals. Here it is stir-fried with garlic, spring onions and salt. Serve as a side dish.

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    Serves: 3 - 4

    • 1/2 tablespoon cooking oil
    • 1 spring onion, cut into 3cm lengths
    • 2 cloves garlic, finely chopped
    • 500g water spinach, chopped into 3cm lengths
    • salt to taste
    • sesame oil to taste

    Prep:15min  ›  Cook:5min  ›  Ready in:20min 

    1. Heat the oil in a wok over high heat until very hot. Stir-fry the spring onion and garlic for 15 seconds.
    2. Add the water spinach and stir-fry for 1 minute or until the leaves are wilted.
    3. Season with salt and stir. Sprinkle with sesame oil and toss. Serve.


    Water spinach can be purchased in Chinese/Oriental speciality shops. If unavailable, substitute in spinach or watercress.

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