Pan-Seared Scallops

    (2)

    To make this dish a success, use extremely fresh scallops. Scallops are pan-seared in a super-hot pan. Enjoy with salad, rice, potatoes or pasta.


    10 people made this

    Ingredients
    Serves: 4 

    • 12 scallops
    • salt and pepper to taste

    Method
    Prep:10min  ›  Cook:4min  ›  Ready in:14min 

    1. Heat a cast iron pan or a heavy-based frying pan over high heat. (Do not add any fat).
    2. Season the scallops with salt and pepper.
    3. When the pan is really hot, add the scallops.
    4. Remove from the heat. (The hot pan will be enough to cook the scallops).
    5. Turn the scallops over after 1 minute.
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