Rachel's sweet potato, carrot and pepper soup

    45 min

    An easily modifiable winter soup with sweet potato, pepper and carrots. The chilli and garam masala give a kick to the veg, and it's a soup that you can use for any occasion to show off your cooking!!

    Somerset, England, UK
    61 people made this

    Serves: 6 

    • 30g butter
    • 3 to 4 sweet potatoes, peeled and chopped
    • 3 to 4 carrots, peeled and chopped
    • 1/2 large red pepper, chopped
    • 1/2 teaspoon minced garlic
    • 1 1/2 teaspoons mixed herbs
    • salt and black pepper
    • 1 vegetable stock cube
    • 900ml (1 1/2pt) boiled water
    • 2 teaspoons chilli powder (optional)
    • 2 teaspoons garam masala (optional)
    • 25ml cream (optional)

    Prep:15min  ›  Cook:30min  ›  Ready in:45min 

    1. Melt the butter in a large saucepan. Add the sweet potatoes, carrots and pepper and cook and stir over medium heat for 5 minutes. Add the garlic, herbs, salt and black pepper.
    2. After this add the stock cube, dissolved in the water, to the vegetables and simmer until the carrots are soft, about 20 minutes. Add the chilli and garam masala at this time if using.
    3. Use a blender to puree the mixture, then add the cream. Serve immediately.

    Cook's notes

    You can use pumpkin instead of sweet potato. This soup is a great idea for Samhain food.

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    Reviews & ratings
    Average global rating:

    Reviews in English (3)


    Really easy to make. Delicious with or without the cream, the cream changes the taste completely. I would tend to make it on the spicy side, but the cream will make it palatable for people who prefer a milder taste.  -  17 Dec 2013


    Gorgeous! So, so easy to make and just gorgeous! We didn't add any chilli or garam masala so it was lovely and creamy. My partner calls it 'magic soup' :-)  -  04 Jan 2015


    I didnt have a carrot so used more home grown small red capsicum . I used fat reduced condensed milk , half a cup , instead of cream . A satisfying light supper with some crusty bread .  -  12 Jan 2016  (Review from Allrecipes AU | NZ)