A super-healthy, low-fat fish supper. Cod and prawns are pan-fried with oregano, tomatoes and garlic. It's perfect with a side salad, rice or potatoes.
Try this recipe with inexpensive fresh coley or pouting. They both belong to the cod family but are much cheaper and available in larger supermarkets or fishmongers.
Wow super easy & got rave reviews from my family. My Spanish mother in law said I was her 'Masterchef' - still basking in that compliment. Thx for recipe. - 05 Jan 2015
Being recently singled and a (non-capable) learner pensioner and reluctant cook, I often have a problem scaling down recipes intended for larger groups for just the single serving I require. However, I think I got it right with this one. Delicious! - 19 Nov 2016
Really light and fresh taste, my wife is not a lover of tomatoes where as I am although she said it was really tasty and would have again my big surprise was how much better fresh tomatoes are over tinned. - 05 Oct 2016