Pan-fried cod and prawns

    (152)
    25 min

    A super-healthy, low-fat fish supper. Cod and prawns are pan-fried with oregano, tomatoes and garlic. It's perfect with a side salad, rice or potatoes.


    132 people made this

    Ingredients
    Serves: 6 

    • 2 tablespoons olive oil
    • 6 cloves garlic, finely chopped
    • 5 large tomatoes, chopped
    • 1 teaspoon dried oregano
    • 450g cod
    • 225g large prawns, peeled and deveined
    • salt to taste
    • 1 tablespoon dried oregano

    Method
    Prep:10min  ›  Cook:15min  ›  Ready in:25min 

    1. Heat the olive oil in a frying pan over medium-high heat; cook and stir the garlic in the oil until golden brown; add the tomatoes and mix well until juicy; stir in 1 teaspoon oregano. Lie the cod and prawns into the mixture; season with salt; cover and simmer 3 minutes. Flip the cod and season again with salt and 1 tablespoon oregano; re-cover and cook another 3 minutes. Remove the lid and allow to cook until the juice evaporates slightly, 2 to 3 minutes.

    Alternatives to cod:

    Try this recipe with inexpensive fresh coley or pouting. They both belong to the cod family but are much cheaper and available in larger supermarkets or fishmongers.

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    Reviews & ratings
    Average global rating:
    (152)

    Reviews in English (120)

    2

    Wow super easy & got rave reviews from my family. My Spanish mother in law said I was her 'Masterchef' - still basking in that compliment. Thx for recipe.  -  05 Jan 2015

    chaos
    by
    0

    Being recently singled and a (non-capable) learner pensioner and reluctant cook, I often have a problem scaling down recipes intended for larger groups for just the single serving I require. However, I think I got it right with this one. Delicious!  -  19 Nov 2016

    0

    Really light and fresh taste, my wife is not a lover of tomatoes where as I am although she said it was really tasty and would have again my big surprise was how much better fresh tomatoes are over tinned.  -  05 Oct 2016

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