Baked seabass
Seabass fillets are baked with tomato, onion and green pepper. It's a low-fat and healthy fish supper. Enjoy with rice and vegetables, if desired.
Ingredients
Serves: 4
- 4 (115g) fillets seabass
- 4 tablespoons fresh lime juice
- 1 pinch crushed chillies or to taste
- salt and ground black pepper to taste
- 1 tomato, thinly sliced
- 1 onion, thinly sliced
- 1 green pepper, thinly sliced
Method
Prep:20min ›
Cook:1hr ›
Extra time:8hr chilling ›
Ready in:9hr20min
- Arrange the fillets on a plate. Drizzle the lime juice over the fillets and season with salt, pepper and crushed chillies. Cover with cling film and refrigerate overnight or 8 hours.
- Preheat oven to 180 C / Gas 4. Lightly grease a baking dish.
- Lay fillets in the prepared baking dish in a single layer. Top with tomato, onion and pepper. Cover with foil.
- Bake in preheated oven until the fish flakes easily, about 1 hour.
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Reviews & ratings
Average global rating:
(14)
Reviews in English (12)
I did not marinate the filets, instead I simply poured lime juice on them added the veggies and popped them in the oven. I cooked it exactly the same amount of time and at 350, but the filets were a bit dry... Maybe 10-15 minutes less would have worked better? The flavor was nice with the onion, tomatoes and peppers. Light and healthy. I would just check it earlier than leaving it for a full hour. - 11 Jun 2008 (Review from Allrecipes US | Canada)
I followed the recipe exactly as written. The baking time was far too long. It left the fish overcooked and dry. It also overcooked the vegetables. - 25 Jan 2009 (Review from Allrecipes US | Canada)
Great recipe. Used on Taliapia instead of grouper. The lime taste was a bit overwhelming for this fish. Overall a great recipe for a great dinner. I had it with pineapple rice casserole and the tart taste from the lime was offset by the sweetness of the pineapple. Thanks Kristal - 03 Jun 2008 (Review from Allrecipes US | Canada)
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