Baked seabass

    Baked seabass


    14 people made this

    About this recipe: Seabass fillets are baked with tomato, onion and green pepper. It's a low-fat and healthy fish supper. Enjoy with rice and vegetables, if desired.

    Serves: 4 

    • 4 (115g) fillets seabass
    • 4 tablespoons fresh lime juice
    • 1 pinch crushed chillies or to taste
    • salt and ground black pepper to taste
    • 1 tomato, thinly sliced
    • 1 onion, thinly sliced
    • 1 green pepper, thinly sliced

    Prep:20min  ›  Cook:1hr  ›  Extra time:8hr chilling  ›  Ready in:9hr20min 

    1. Arrange the fillets on a plate. Drizzle the lime juice over the fillets and season with salt, pepper and crushed chillies. Cover with cling film and refrigerate overnight or 8 hours.
    2. Preheat oven to 180 C / Gas 4. Lightly grease a baking dish.
    3. Lay fillets in the prepared baking dish in a single layer. Top with tomato, onion and pepper. Cover with foil.
    4. Bake in preheated oven until the fish flakes easily, about 1 hour.

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