Baked seabass

Baked seabass


14 people made this

About this recipe: Seabass fillets are baked with tomato, onion and green pepper. It's a low-fat and healthy fish supper. Enjoy with rice and vegetables, if desired.


Serves: 4 

  • 4 (115g) fillets seabass
  • 4 tablespoons fresh lime juice
  • 1 pinch crushed chillies or to taste
  • salt and ground black pepper to taste
  • 1 tomato, thinly sliced
  • 1 onion, thinly sliced
  • 1 green pepper, thinly sliced

Prep:20min  ›  Cook:1hr  ›  Extra time:8hr chilling  ›  Ready in:9hr20min 

  1. Arrange the fillets on a plate. Drizzle the lime juice over the fillets and season with salt, pepper and crushed chillies. Cover with cling film and refrigerate overnight or 8 hours.
  2. Preheat oven to 180 C / Gas 4. Lightly grease a baking dish.
  3. Lay fillets in the prepared baking dish in a single layer. Top with tomato, onion and pepper. Cover with foil.
  4. Bake in preheated oven until the fish flakes easily, about 1 hour.

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