Smoked tofu wrap

Smoked tofu wrap


34 people made this

About this recipe: This is a fantastic warm tofu sandwich that even tofu-haters will love. Smoked tofu, Cheddar, spinach, Parmesan and Ranch dressing are wrapped together in a wholemeal flour tortilla.


Serves: 2 

  • 2 wholemeal tortillas
  • 215g smoked tofu
  • 70g grated mature Cheddar cheese
  • 30g fresh baby spinach
  • 1 tablespoon Ranch dressing
  • 1 tablespoon grated Parmesan cheese or to taste

Prep:8min  ›  Cook:2min  ›  Ready in:10min 

  1. Place the tortillas side by side on a paper plate. Slice tofu and place slices down the centre of each tortilla. Sprinkle cheese over the tofu. Cover with a damp kitchen towel and heat in the microwave for about 45 seconds or until cheese is melted.
  2. Pile some spinach onto each tortilla and pour on some Ranch dressing. Sprinkle with Parmesan cheese, roll tortillas around the filling and enjoy.

Parmesan cheese

Parmesan cheese is not truly vegetarian, as it contains animal rennet. To make this dish 100% vegetarian, omit the cheese or find a suitable vegetarian substitute made without animal rennet. In supermarkets look for the 'parmesan style hard cheeses' which are suitable for vegetarians.

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