Homemade Energy Bars

    Homemade Energy Bars

    25saves
    40min


    113 people made this

    About this recipe: Delicious energy bars chock-a-block with wholegrains and crunchy seeds. They keep in the freezer for months! Freeze in individual portions so you can grab-and-go - perfect for camping, after working out, or an after-school snack.

    Ingredients
    Serves: 24 

    • 325g rolled oats
    • 220g dark brown soft sugar
    • 110g wheatgerm
    • 1 teaspoon cinnamon
    • 240g wholemeal flour
    • 2 eggs, beaten
    • 350g honey
    • 250ml rapeseed oil
    • 2 teaspoons vanilla extract
    • 1 teaspoon salt
    • 80g flax seeds
    • 70g sesame seeds
    • 70g sunflower seeds
    • 85g plain chocolate chips

    Method
    Prep:20min  ›  Cook:20min  ›  Ready in:40min 

    1. Preheat oven to 180 C / Gas 4. Lightly grease a 20x30cm ovenproof baking dish.
    2. Mix the oats, dark brown soft sugar, wheatgerm, cinnamon and flour together in a large bowl. In a separate bowl, whisk together the eggs, honey, rapeseed oil, vanilla and salt until evenly blended, and stir into the oat mixture. Stir in the flax seeds, sesame seeds, sunflower seeds and chocolate chips. Use your hands to mix the ingredients, and press the mixture into the prepared dish.
    3. Bake in preheated oven until the edges are golden brown, 20 to 25 minutes. Cool completely in the baking dish before cutting into bars.

    Recently viewed

    Reviews (0)

    Write a review

    Click on stars to rate