About this recipe:An easy, healthy and yummy no-bake snack that kids will devour in no time. Loaded with grains and seeds. Also very forgiving - substitute other ingredients for the cereal part, such as ground or chopped nuts, flax seeds, etc. Or, if you don't have enough of one ingredient, just add more of another.
50g unsweetened cocoa powder
50g crisp rice cereal
120g porridge oats
100g desiccated coconut
100g sesame seeds
120g sunflower seeds
200g peanut butter
170g dark brown soft sugar
1 teaspoon vanilla extract
Add to shopping list
Turn this recipe into a shopping list you can print, email, view on your mobile or shop online. It's free! Powered by Whisk.com
Method Prep:15min › Ready in:15min
In a large bowl, combine the cocoa powder, rice cereal, oats, coconut and seeds. Set aside.
In a saucepan over medium heat, stir together the peanut butter, dark brown soft sugar, honey and vanilla. Cook and stir until melted and loose. Pour over the cereal mixture, and stir to coat evenly. Press lightly into a buttered 20x30cm baking dish. Cool for about 1 hour to firm, then cut into squares.
Very quick and easy to make. I think my scales are off so my quantities were a bit different, but the bars still tasted gorgeous. Probably not very healthy with all that sugar and honey, but whatever! - 05 Nov 2013