Spinach and mango salad

Spinach and mango salad


37 people made this

About this recipe: An easy salad that will impress dinner guests. It is also versatile - summer berries are a nice alternative.


Serves: 4 

  • 100g (4 oz) flaked almonds
  • 4 tablespoons red wine vinegar
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 dessertspoon mustard powder
  • small handful chopped fresh tarragon
  • salt and freshly ground black pepper to taste
  • 1 bag fresh spinach, torn
  • 2 mangos - peeled, stones removed and diced

Prep:20min  ›  Cook:5min  ›  Ready in:25min 

  1. Preheat oven to 190 C / Gas mark 5.
  2. Arrange almonds in a single layer on a baking tray. Bake 5 minutes, stirring occasionally, until fragrant and lightly toasted.
  3. In a small bowl, mix red wine vinegar, balsamic vinegar, olive oil, mustard, tarragon, salt and pepper.
  4. In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds to serve.


You can also toast the almonds in a dry frying pan on the hob over medium heat. Stir frequently and watch carefully so they don't burn!

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is it good - 04 Nov 2015

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