Tuscan Tilapia

    Tuscan Tilapia


    92 people made this

    About this recipe: Succulent grilled fish fillets topped with an Italian-inspired blend of cheese and tomatoes. This dish both looks and tastes gorgeous, and takes just 20 minutes to prepare. Feel free to use another type of fish - cod, sole, even salmon - if desired.

    Serves: 4 

    • 4 (125g) fillets tilapia
    • 1 tablespoon lemon juice
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 4 tablespoons freshly grated Parmesan cheese
    • 2 tablespoons butter, softened
    • 1 1/2 tablespoons mayonnaise
    • 4 plum tomatoes or sun-blush tomatoes, sliced thin

    Prep:10min  ›  Cook:10min  ›  Ready in:20min 

    1. Preheat grill to high. Coat a baking tray with cooking spray. Brush both sides of fillets with lemon juice, and then sprinkle with salt and pepper. Place fillets flat side up on prepared tray.
    2. In a small bowl, mix Parmesan cheese, butter and mayonnaise.
    3. Grill fish about 10cm from heat for 6 minutes. Remove tray from oven, and turn fillets over. Spread the cheese mixture evenly over each fillet. Top with tomato slices. Grill an additional 4 to 6 minutes, or until fish flakes easily with a fork.

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